The Family That Exercises Together, Stays Together | Chattanooga, TN Walk-In Clinic

Quality time with family is important, and our team at AFC Urgent Care Chattanooga has a suggestion to make it even more valuable. Why not spend your time as a family being physically active together? It’s a win-win.

Bond Over a Workout

As a parent, you are probably well aware that children watch your every move. However, did you know that children younger than age 5 who watch their parents exercise on a regular basis will most likely do the same? Therefore, why not get yourself in shape while also instilling these healthy habits in your children?

If you want to keep it simple, make time most days during the week to go for a walk or run around the neighborhood. Working out as a family doesn’t have to be overly complicated or cost a fortune, especially with everything Chattanooga has to offer. If you want to switch things up by changing your walking path, you can head on over to Coolidge Park, take a walk over the Walnut Street Bridge or have the kids bring their bikes while you jog at the Tennessee RiverPark.

However, while walks, jogs and bike rides are nice, there might be times you want to kick it up a notch. During these times, you can try your hand at building an obstacle course in your backyard and racing each other to see who can finish first! Or if you want to jazz up your next walk, make it a scavenger hunt by creating a list and seeing how many things you can find on your walk. Remember, you’ll be more likely to stick with regular exercise if you actually enjoy it.

Of course, with the summer months here, swimming is another great form of exercise! Take a dip in the local swimming holes around the Chattanooga area, including:

  • North Chick Blue Hole
  • Big Soddy Creek Gulf
  • Rainbow Lake
  • Ozone Falls
  • Blue Hole Ocoee
  • Foster Falls
  • Greeter Falls

No matter what activity you choose, the important part is to just do it! Aim to be active as a family for at least 30 minutes on most days of the week.

Remember to talk with a physician before starting any new exercise routine. AFC Urgent Care Chattanooga is open seven days a week for all of your medical needs.